Weigh In record (no journal entry) for 26 May 2017
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1235 kcal
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Fat: 49.59g | Prot: 37.53g | Carb: 60.85g.
Breakfast: Coffee with Milk. Lunch: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Penne, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine. more...
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losing 2.6 lb a week
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