Weigh In record (no journal entry) for 23 May 2017
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2017:
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1489 kcal
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Fat: 101.16g | Prot: 91.66g | Carb: 50.71g.
Breakfast: Coffee with Milk. Lunch: Sprouts, Havarti Cheese, Bob Evans Kaiser Bun, Chicken Breast, Mayonnaise. Dinner: Cheese Gnocchi, Butter, Selection Bacon, Thick Slices, Chicken Leg (Skin Eaten). more...
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2397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Music playing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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