Weigh In record (no journal entry) for 26 May 2017
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153.5 lb
Lost so far: 15.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1398 kcal
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Fat: 33.64g | Prot: 55.10g | Carb: 224.70g.
Breakfast: Wegmans Watermelon, Giant Food Bananas (Large), Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Light Mayonnaise. Dinner: Coconut Cookie, Pure Heart Seedless Watermelon, Great Grains Bakery Old Fashioned White Bread, Kraft American Cheese Slice, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Trader Joe's Soft & Juicy Mango. more...
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losing 2.8 lb a week
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