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Lyndaruth
Journal
24 May 17
Lyndaruth's Journal, 24 May 2017
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Weigh In record (no journal entry) for 24 May 2017
154.3 lb
Lost so far:
14.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2017:
369 kcal
Fat: 14.97g | Prot: 19.29g | Carb: 39.38g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Egg, Chobani Flip Almond Coco Loco.
more...
2146 kcal
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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