Weigh In record (no journal entry) for 29 May 2017
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153.9 lb
Lost so far: 15.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1326 kcal
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Fat: 44.34g | Prot: 80.37g | Carb: 176.04g.
Breakfast: Chobani Flip Almond Coco Loco, Egg, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Good Foods Group Cranberry Almond Chicken Salad, Wegmans Watermelon. Dinner: Jell-O Sugar Free Strawberry Gelatin, Flavorite Sliced Strawberries, Bananas, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway Oatmeal Raisin Cookie. more...
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2424 kcal
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Activities & Exercise:
Grocery Shopping - 26 minutes, Water Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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