dmalek1983's Journal, 13 February 2012

224.6 lb Lost so far: 9.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 20.42g | Prot: 6.65g | Carb: 105.87g.   Breakfast: gala apple, Bananas. Lunch: orange peppers, Cucumber (Peeled), Cracked Peppercorn Ranch Dressing, Fresh American Salad Blend. Snacks/Other: nature valley chewy trail mix, d'anjou pear. more...

2878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...