Weigh In record (no journal entry) for 26 May 2017
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1271 kcal
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Fat: 56.29g | Prot: 121.54g | Carb: 70.94g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Almond Milk, Sports Research Collagen Peptides, Kroger Old Fashioned Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Ginger, Boston Market Fresh Steamed Vegetables, Baked or Broiled Salmon. Dinner: Trader Joe's Raw Whole Cashews. Snacks/Other: Egg, Cottage Cheese, Mozzarella Fresca Fresh Mozzarella, Publix Onions, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, America's Choice Natural Almonds. more...
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losing 6.2 lb a week
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