Weigh In record (no journal entry) for 21 May 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1733 kcal
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Fat: 46.93g | Prot: 166.65g | Carb: 171.84g.
Breakfast: Almond Milk, Kroger Old Fashioned Oatmeal, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Sports Research Collagen Peptides. Lunch: Помидоры Черри, Копченый Лосось Чавычи, Гречневая Крупа (без Жира). Dinner: Куриная Грудка Отварная, Kroger Provolone Cheese, Kroger Provolone Cheese, Черешни, Черешни, Trader Joe's Organic Lowfat Cottage Cheese, Trader Joe's Organic Lowfat Cottage Cheese. Snacks/Other: Southern Home Mozzarella Cheese, Апельсин, Апельсины, Tabasco Chipotle Pepper Sauce, Приготовленная Брокколи (Свежая, без Жира), Гречневая Крупа (без Жира), Гречневая Крупа (без Жира), Дикий Атлантический Лосось. more...
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1802 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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