Weigh In record (no journal entry) for 05 May 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1442 kcal
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Fat: 41.70g | Prot: 108.93g | Carb: 168.30g.
Breakfast: Oatmeal, Almond Milk. Lunch: Calavo Avocado, Trader Joe's California Rolls, Granny Smith Apples, Trader Joe's Wild Smoked King Salmon. Dinner: El Sembrador Yuca, Bonefish Grill Fried Calamari. Snacks/Other: Trader Joe's Lowfat Plain Kefir, Herbal Tea, Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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2005 kcal
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Activities & Exercise:
Gym,circles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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