Weigh In record (no journal entry) for 13 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1290 kcal
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Fat: 61.72g | Prot: 115.25g | Carb: 75.38g.
Breakfast: asparagus, Egg, Chunky Salsa, Finely Shredded Mild Cheddar Cheese. Lunch: Advantage Cafe Caramel Shake. Dinner: 2% Fat Greek Yogurt, Tangerines (Mandarin Oranges), broccoli, Shrimp. Snacks/Other: juice plus, dry roasted, banana, 2% Lowfat Small Curd Cottage Cheese, chicken breast. more...
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2448 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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