Ami Gallacher's Journal, 26 May 2017

139.1 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

491 kcal

Fat: 7.19g | Prot: 25.19g | Carb: 88.63g.   Breakfast: Sunpride Banana. Lunch: Sunpride Banana. Dinner: Chicken Meat (Roasting). Snacks/Other: Snack Cracker. more...

1951 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Sexual Activity - 30 minutes, Resting - 22 hours and 6 minutes. more...