Weigh In record (no journal entry) for 13 February 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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761 kcal
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Fat: 35.40g | Prot: 22.10g | Carb: 85.70g.
Breakfast: Coco Pops. Lunch: Green Pepper, Halloumi Cheese, Vegetable Stock Cube, Cous Cous. Snacks/Other: Penguin, Ridgecut Salt and Malt Vinegar Crisps. more...
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gaining 0.1 lb a week
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