Guitara90's Journal, 28 January 2012

154.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

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1487 kcal

Fat: 33.54g | Prot: 82.10g | Carb: 212.97g.   Breakfast: Strawberry Actimel. Lunch: Chicken Noodle Soup. Dinner: Basmati Rice, Onions, British Diced Lamb, Madras. Snacks/Other: Clementines, Ridgecut Salt and Malt Vinegar Crisps, Penguin. more...

1691 kcal

Activities & Exercise: Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...