Guitara90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 17th: 156 * 13%
fat: 0.93g
|
protein: 5.71g
|
carbs: 31.20g
1784*  1628
April 2012
Sat 28th: 1219 * 102%
fat: 49.50g
|
protein: 37.40g
|
carbs: 157.30g
1876*  657
Mon 23rd: - - 1876* -
Sun 22nd: 811 * 68%
fat: 31.17g
|
protein: 32.87g
|
carbs: 100.91g
- -
Fri 13th: 1113 93%
fat: 51.30g
|
protein: 30.13g
|
carbs: 133.16g
1664*  551
Thu 12th: 640 53%
fat: 37.81g
|
protein: 31.40g
|
carbs: 44.22g
1878*  1238
Wed 11th: 683 57%
fat: 32.75g
|
protein: 32.21g
|
carbs: 65.32g
1664  981
Tue 10th: 676 56%
fat: 27.60g
|
protein: 33.90g
|
carbs: 73.50g
1669  993
Mon 9th: 1079 90%
fat: 32.03g
|
protein: 49.08g
|
carbs: 141.57g
2316  1237
Fri 6th: 861 * 72%
fat: 29.57g
|
protein: 35.17g
|
carbs: 108.22g
1669*  808
Thu 5th: 878 59%
fat: 21.90g
|
protein: 41.35g
|
carbs: 135.51g
1896*  1018
Wed 4th: 1005 67%
fat: 26.56g
|
protein: 48.11g
|
carbs: 146.19g
2129  1124
Tue 3rd: 2401 160%
fat: 72.87g
|
protein: 54.29g
|
carbs: 381.05g
2434  33
Mon 2nd: 1979 132%
fat: 80.59g
|
protein: 61.81g
|
carbs: 248.55g
1698  281
Sun 1st: 1952 130%
fat: 53.14g
|
protein: 62.40g
|
carbs: 310.93g
2158  206
March 2012
Sat 31st: 1961 * 131%
fat: 72.15g
|
protein: 70.30g
|
carbs: 250.03g
1800*  161
Fri 30th: 803 * 54%
fat: 31.70g
|
protein: 14.90g
|
carbs: 113.20g
- -
Tue 27th: - - 1815* -
February 2012
Tue 28th: 1852 * 123%
fat: 69.63g
|
protein: 63.66g
|
carbs: 243.80g
1938*  86
Mon 13th: 761 * 51%
fat: 35.40g
|
protein: 22.10g
|
carbs: 85.70g
- -
Fri 3rd: 396 * 26%
fat: 12.00g
|
protein: 5.00g
|
carbs: 68.00g
- -
Thu 2nd: 1463 * 98%
fat: 60.50g
|
protein: 38.90g
|
carbs: 187.00g
- -

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