singingsprocket's Journal, 12 February 2012

220.0 lb Lost so far: 11.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 109.19g | Prot: 91.01g | Carb: 207.71g.   Breakfast: Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas. Lunch: Cherry Tomatoes, Toasted White Bread, Baked Beans, Mushrooms, Bacon (Cured, Baked, Cooked), Poached Egg. Dinner: Arriba Superieur 81% Dark Chocolate (J.D.Gross), Red Table Wine, Beef or Meat Gravy, Greens, Cooked Parsnips, Roasted Potato (Fat Not Added in Cooking), Duck Meat and Skin (Roasted, Cooked), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...