Weigh In record (no journal entry) for 21 May 2017
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227.7 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1145 kcal
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Fat: 31.95g | Prot: 74.25g | Carb: 155.93g.
Breakfast: Yacon, Mandarina, Plátano, Té Verde, Clara de Huevo. Lunch: Té Verde, Clara de Huevo, Brócoli Cocido (Fresco), Palta Hass, Cebollas, Hígado, Tuna. Dinner: Té Verde. more...
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3109 kcal
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Activities & Exercise:
Trotar - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 80.2 lb a week
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