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Sudah 2 minggu berat badan kayak YoYo, meskipun kalori sudah dibatasi rata-rata harian dibawah 900kkal. Ada saran bagaimana melewati fase ini?
Diet Calendar Entries for 21 May 2017:
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1353 kcal
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Fat: 36.93g | Prot: 139.87g | Carb: 121.02g.
Breakfast: Greenfields Fresh Milk, Carrots, Green String Beans, Onions, Cooked Fish, Chicken (Skin Not Eaten), Olive Oil, Tomatoes, Garlic, Morton Salt, Chili, Cabbage. Lunch: Cooked Fish, Cabbage, Green String Beans, Carrots, Onions, Morton Salt, Olive Oil, Tomatoes, Chili, Garlic. Dinner: Goat Meat, Carrots, Cabbage, Cooked Fish, Papaya, Garlic, Chili, Olive Oil, Morton Salt, Onions, Green String Beans. Snacks/Other: Grapes, Vanilla Ice Creams, Vanilla Wafers (Higher Fat). more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
rubah komposisi makro nutrient atau kacaukan dengan OMAD (one meal a day) dengan kalori dinaikkan.. kalo biasa ga olga, coba olga pagi 30 menit bisa ringan bagus kalo agak berat lebih ngefek.. klo saya sih gitu
21 May 17 by member: ayalarasati
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