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family is here and it is so hard to eat differently than everyone else. Ugh...im trying to get back on the wagon and today is the start! had my usual good 1/2 c. fat free cottage cheese with 6 cherry tomatoes and it was gross but has the protein dr. said i needed. only 37grams to go today! bring on the tuna.....sigh
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110.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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125 kcal
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Fat: 5.50g | Prot: 13.00g | Carb: 9.00g.
Breakfast: Jens Low Fat Cottage Cheeses, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jens Low Fat Cottage Cheeses. more...
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gaining 0.5 lb a week
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