Syko Sam's Journal, 20 May 2017

Spinach Eggs and Peppered Bacon w/ Avacado

Diet Calendar Entry for 20 May 2017:
1749 kcal Fat: 138.13g | Prot: 102.88g | Carb: 34.92g.   Breakfast: Avocados, Spinach, Naturally Hickory Smoked Peppered Bacon, Coconut Oil, Large White Eggs, Heavy Whipping Cream, Sea Salt. Lunch: Kroger Romaine Hearts, Fage Total 0% Greek Yogurt, 100% Pure Olive Oil, Yellowfin Tuna in Roasted Garlic and Extra Virgin Olive Oil, Real Mayonnaise, Avocados. Snacks/Other: David Cracked Pepper Sunflower Seeds, Purely Inspired Organic Protien (French Vanilla), Great Value Mozzarella String Cheese, Simple Truth Dry Roasted Macadamia Nuts. more...

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