Weigh In record (no journal entry) for 20 May 2017
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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793 kcal
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Fat: 36.10g | Prot: 65.90g | Carb: 39.62g.
Breakfast: Scrambled Egg, Grapefruit. Lunch: Lettuce, Mt. Olive Bread & Butter Pickles, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pace Pico De Gallo, Chipotle Mexican Grill Chicken. Snacks/Other: Svedka Vodka. more...
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losing 8.4 lb a week
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