Weigh In record (no journal entry) for 20 May 2017
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211.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2274 kcal
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Fat: 83.96g | Prot: 200.59g | Carb: 201.94g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Tomato Soup, Tuna Melt Sandwich. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 3.5 lb a week
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andeaj's weight history
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