Weigh In record (no journal entry) for 10 February 2012
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1501 kcal
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Fat: 54.19g | Prot: 154.56g | Carb: 101.35g.
Breakfast: Day Break Cranberry Almond Bar, Boiled Egg. Lunch: Deli Select Roast Beef, Roasted Broiled or Baked Chicken Breast, Haricot Vert Green Beans. Dinner: Amplified Wheybolic Extreme 60, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Snacks/Other: Almond Crisp , Chewing Gum (Sugarless), ThermoBlast . more...
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losing 0.9 lb a week
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