MMDuff10's Journal, 20 May 2017

131.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 90.49g | Prot: 62.55g | Carb: 88.65g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, McDonald's Side Salad, T. Marzetti Large Cut Cheese & Garlic Croutons, Oscar Mayer Real Bacon Bits, Kraft Buttermilk Ranch Dressing, Baked Sweetpotato (Peel Not Eaten), Sargento Deli Sliced Gouda Cheese, Farmland Foods Ground Pork. Dinner: General Mills Bugles Original, Fireball Whiskey. Snacks/Other: 360 Double Chocolate Vodka. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Housework - 1 hour and 58 minutes, Shopping - 2 hours, Sleeping - 5 hours and 48 minutes, Resting - 8 hours and 29 minutes, Running - 45 minutes. more...