Weigh In record (no journal entry) for 20 May 2017
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133.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1861 kcal
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Fat: 62.60g | Prot: 47.50g | Carb: 153.98g.
Breakfast: Café Latte. Lunch: Bard Valley Medjool Dates, Lait, Tomates Cerises, Huile d'Olive, Santa Lucia Mini Bocconcini. Dinner: Vin Cabernet Sauvignon, Fajita au Poulet et Légumes. Snacks/Other: Gâteau aux Carottes sans Glaçage, Cosmopolitan. more...
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2996 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Aerobics - 25 minutes, Exercise machine (slow) - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours. more...
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losing 4.2 lb a week
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