Weigh In record (no journal entry) for 10 February 2012
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230.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2180 kcal
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Fat: 104.40g | Prot: 199.49g | Carb: 114.39g.
Breakfast: 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry. Lunch: Quinoa - Organic whole grain, Avocados, Chicken Breast. Dinner: Baby Spinach, Seven Seas Green Goddess Salad Dressing, Mushrooms , Chicken Breast. Snacks/Other: Chocolate Creme Pie made with Hershey's Ready to Serve, Advantage Carb Control Protein Drink - Chocolate Fudge, isolate blast 800. more...
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gaining 2.8 lb a week
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