Weigh In record (no journal entry) for 20 May 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2017:
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2128 kcal
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Fat: 149.81g | Prot: 95.45g | Carb: 102.21g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chicken Wings (3). Dinner: Friendly's Ranch Side Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Planters Honey Roasted Peanuts, Fiber One Salted Caramel & Dark Chocolate Bar, Pure Heart Seedless Watermelon, Market Basket Vegetable Sticks. more...
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4368 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 30 minutes, Running - 6/mph - 15 minutes. more...
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