Weigh In record (no journal entry) for 10 February 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2012:
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1167 kcal
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Fat: 39.94g | Prot: 49.23g | Carb: 153.73g.
Breakfast: Almond Milk, visalus. Lunch: Almond milk, visalus, country crock butter, pillsbury dinner rolls. Dinner: fried rice, canned peas, canned carrots. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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