Jpellegrino116's Journal, 10 February 2012

129.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 9.33g | Prot: 54.45g | Carb: 86.12g.   Breakfast: Frozen Cantaloupe (Balls), Instant Oatmeal Weight Control - Banana Bread. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Broccoli Cuts. Snacks/Other: Iced Coffee, Snack Bars - Whipped Chocolate Almond Delight, Click Mocha Espresso Protein Drink, Chewable vitamin C, Fiber gummy supplement. more...

2209 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...