| February 2012 |
| Mon 27th: |
570 *
|
34%
|
fat: 10.50g |
| |
protein: 72.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 23rd: |
250 *
|
15%
|
fat: 5.00g |
| |
protein: 26.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 22nd: |
622 *
|
37%
|
fat: 8.00g |
| |
protein: 44.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 21st: |
790 *
|
46%
|
fat: 18.89g |
| |
protein: 79.02g |
| |
carbs: 85.28g |
|
-
|
-
|
| Mon 20th: |
575 *
|
34%
|
fat: 13.87g |
| |
protein: 48.81g |
| |
carbs: 72.41g |
|
-
|
-
|
| Thu 16th: |
595 *
|
35%
|
fat: 10.14g |
| |
protein: 49.45g |
| |
carbs: 86.35g |
|
-
|
-
|
| Wed 15th: |
765 *
|
45%
|
fat: 11.21g |
| |
protein: 77.39g |
| |
carbs: 103.40g |
|
-
|
-
|
| Tue 14th: |
748 *
|
44%
|
fat: 10.71g |
| |
protein: 75.00g |
| |
carbs: 103.04g |
|
-
|
-
|
| Mon 13th: |
652 *
|
38%
|
fat: 6.83g |
| |
protein: 76.22g |
| |
carbs: 79.10g |
|
-
|
-
|
| Fri 10th: |
604 *
|
36%
|
fat: 9.33g |
| |
protein: 54.45g |
| |
carbs: 86.12g |
|
2209*
|
 1605
|
| Thu 9th: |
904 *
|
53%
|
fat: 30.92g |
| |
protein: 65.11g |
| |
carbs: 94.42g |
|
-
|
-
|
| Wed 8th: |
1089 *
|
64%
|
fat: 50.13g |
| |
protein: 69.65g |
| |
carbs: 95.45g |
|
-
|
-
|
| Tue 7th: |
1108 *
|
65%
|
fat: 31.96g |
| |
protein: 107.90g |
| |
carbs: 95.93g |
|
-
|
-
|
| Mon 6th: |
588 *
|
35%
|
fat: 11.79g |
| |
protein: 48.31g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 2nd: |
640 *
|
38%
|
fat: 13.00g |
| |
protein: 68.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 1st: |
642 *
|
38%
|
fat: 18.61g |
| |
protein: 56.25g |
| |
carbs: 70.92g |
|
1698*
|
1056
|
| January 2012 |
| Tue 31st: |
742 *
|
44%
|
fat: 13.11g |
| |
protein: 60.25g |
| |
carbs: 119.92g |
|
-
|
-
|
| Mon 30th: |
705 *
|
41%
|
fat: 13.35g |
| |
protein: 68.61g |
| |
carbs: 109.45g |
|
2299*
|
1594
|
| Thu 26th: |
652 *
|
38%
|
fat: 11.61g |
| |
protein: 53.25g |
| |
carbs: 105.92g |
|
-
|
-
|
| Mon 16th: |
711 *
|
42%
|
fat: 20.24g |
| |
protein: 45.36g |
| |
carbs: 102.06g |
|
-
|
-
|
