Weigh In record (no journal entry) for 19 May 2017
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1131 kcal
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Fat: 46.20g | Prot: 51.78g | Carb: 101.25g.
Breakfast: Café Latte. Lunch: Clémentines, Salade Grecque, Dates Medjool, Café Latte, Tim Hortons Apple Fritter Timbit. Dinner: Vin Cabernet Sauvignon, Hellmann's Real Mayonnaise, Salade Grecque, Kraft Greek Feta & Oregano Salad Dressing, Royal Poitrine de Poulet Cuite, Pilon de Poulet, Tim Hortons Jalapeno Asiago Bagel. more...
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2368 kcal
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Activities & Exercise:
Working - 5 hours, Studying - 1 hour, Bathing - 20 minutes, Sleeping - 7 hours, Sitting - 3 hours and 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 4.2 lb a week
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