Weigh In record (no journal entry) for 20 May 2017
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187.4 lb
Lost so far: 50.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1089 kcal
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Fat: 45.12g | Prot: 82.15g | Carb: 101.93g.
Breakfast: Peanuts, Sprouts, Cabbage, Cauliflower, Onions, Boiled Egg, Chili, Morton Salt, Garlic, Tomatoes, Olive Oil, Cooked Kale (from Fresh). Lunch: Multigrain Bread. Dinner: Broccoli, Chicken (Skin Not Eaten), Green String Beans. Snacks/Other: Cod Liver Fish Oil, Vanilla Wafers (Higher Fat), Rice Paper, Coffee (Brewed From Grounds), Sugar, Tea (Brewed), Sugar. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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