Weigh In record (no journal entry) for 10 February 2012
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282.0 lb
Lost so far: 6.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1297 kcal
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Fat: 45.09g | Prot: 70.91g | Carb: 162.84g.
Breakfast: Banana, Shakeology - Chocolate. Lunch: Nature Valley Sweet&Salty Nut Cashew, Pork Chop, Mashed Potato, Green Peas. Dinner: Flake Style Imitation Crab Meat, Light House Italian reduced fat dreasing, Fresh Express Iceberg Garden, GWALTNEY SLI BACON 2246. Snacks/Other: Cheez-It Baked Snack Crackers, P90X Peak Preformance Protein Bars - Wildberry Yogurt, Peaches. more...
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3821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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