Weigh In record (no journal entry) for 19 May 2017
|
153.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2017:
|
1405 kcal
|
Fat: 50.94g | Prot: 113.46g | Carb: 137.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Eggo Blueberry Waffles. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Boiled Egg, Body Fortress Energy Protein Mocha Cappuccino, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Blueberries, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Kiwi Fruit, Alpine Fresh Blueberries, Boiled Egg, Russell Stover Sugar Free Pecan Delights. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|