Weigh In record (no journal entry) for 17 May 2017
|
188.7 lb
Lost so far: 49.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2017:
|
901 kcal
|
Fat: 52.92g | Prot: 79.01g | Carb: 28.33g.
Lunch: Boiled Egg, Chicken Drumstick, Kale, Garlic, Chili, Tomatoes, Olive Oil, Morton Salt, Onions. Dinner: Ground Beef (Cooked). more...
|
|
2580 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|