Weigh In record (no journal entry) for 19 May 2017
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188.5 lb
Lost so far: 49.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1437 kcal
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Fat: 66.27g | Prot: 113.40g | Carb: 105.98g.
Breakfast: Cooked Kale (from Fresh), Olive Oil, Tomatoes, Garlic, Morton Salt, Chili, Cooked Pumpkin (from Fresh), Braised Chicken Liver, Chicken (Skin Not Eaten), Papaya. Lunch: Butter Cake. Dinner: Coconut Milk (Frozen), Onions, Chicken Breast, Spinach, Morton Salt, Olive Oil, Chili, Garlic. Snacks/Other: Coconut Water, Coffee (Brewed From Grounds), Sugar. more...
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2577 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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