JSRogue's Journal, 18 May 2017

194.5 lb Lost so far: 15.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

---

1061 kcal

Fat: 48.22g | Prot: 55.80g | Carb: 102.18g.   Breakfast: Coffee, Lucerne Half & Half. Lunch: Togo's Asian Chicken Salad, Scrambled Egg. Dinner: Great Value Lowfat Yogurt - Strawberry, Pork Fried Rice. more...

3222 kcal

Activities & Exercise: Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Volleyball - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...