Weigh In record (no journal entry) for 18 May 2017
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212.9 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2213 kcal
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Fat: 86.24g | Prot: 221.79g | Carb: 147.68g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Trader Joe's Ratatouille, Shrimp Salad. Dinner: Broccoli Beef Stirfry. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk. more...
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losing 0.7 lb a week
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