Weigh In record (no journal entry) for 09 February 2012
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1159 kcal
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Fat: 19.95g | Prot: 32.35g | Carb: 207.51g.
Breakfast: Banana, Raspberry Flavoured Cordial. Lunch: Fresh Salmon Hand Roll (Nori Roll), Latte Coffee, Coca-Cola Zero (600 ml), Raspberry Flavoured Cordial. Dinner: Raspberry Flavoured Cordial, Endurance, 600Ml Diet Coke, Beef Lasagna. Snacks/Other: chia seeds, Coca-Cola Zero (600 ml), Raspberry Flavoured Cordial. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 9 hours, Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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