Weigh In record (no journal entry) for 17 May 2017
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185.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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1293 kcal
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Fat: 21.25g | Prot: 72.00g | Carb: 111.50g.
Breakfast: Medifast Strawberry Shake. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Optimal Health Dark Chocolate Dream Bar, San Pellegrino Aranciata (Can), Vodka. more...
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losing 0.5 lb a week
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wesley sinclair's weight history
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