Weigh In record (no journal entry) for 17 May 2017
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2017:
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979 kcal
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Fat: 66.86g | Prot: 77.36g | Carb: 10.75g.
Breakfast: California Avocados, Lucerne Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 10.5 lb a week
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