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Foreword
UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUGH. My legs hurt. I was born with clicking hips, and I’ve always been told that my hamstrings are short, so squatting, lunging and general movement involving hips and hamstrings is going to take some getting used to again. I did stretch my hamstrings and extensors after working out though, so if I do that regularly, hopefully it will help!
Pre-work out consumption
MyProtein MYPRE orange flavour -8 grams mixed with water
Work out (1m 30s rest between sets)
Smith machine barbell squat
10 x 11.3 kg
10 x 13.8 kg
10 x 16.3 kg
10 x 18.8 kg
10 x 21.3 kg
Kettlebell sumo squat
10 x 10 kg
10 x 12 kg
10 x 14 kg
10 x 16 kg
Barbell hip thrusts
10 x 10 kg
10 x 15 kg
10 x 20 kg
10 x 30 kg
Calf raises
10 x 66 kg
10 x 73 kg
10 x 79 kg
10 x 86 kg
Leg extensions
10 x 18 kg
10 x 25 kg
10 x 32 kg
Seated hamstring curl
10 x 34.3 kg
10 x 39 kg
10 x 41.3 kg
Post-workout consumption
MyProtein Impact Diet Whey double chocolate flavour (58 grams), with creatine monohydrate (5 grams), mixed with 400mL semi-skimmed milk.
Diet Calendar Entries for 16 May 2017:
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2318 kcal
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Fat: 81.09g | Prot: 201.17g | Carb: 189.83g.
Breakfast: Quorn Lincolnshire Sausages, Aldi Eggs, Aldi Norpak Lighter, Hovis Wholemeal Bread Thick. Lunch: Lindt Lindor (Milk Chocolate Bar), Tesco Seedless Black Grapes, Oranges. Dinner: Aldi Lighter British Mature Cheese, Courgette, Tesco Mushrooms, Napolina Chopped Tomatoes, Aldi 5% Lean Beef Mince. Snacks/Other: MyProtein Impact Diet Whey Double Chocolate, Tesco Semi-Skimmed Milk. more...
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2606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 10 minutes, Spinning - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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