Weigh In record (no journal entry) for 09 February 2012
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230.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2674 kcal
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Fat: 115.85g | Prot: 312.74g | Carb: 113.07g.
Breakfast: Avocados, Turkey Bacon, Super Advanced Whey Protein - Strawberry, Egg White , Mushrooms , Baby Spinach. Lunch: Wild Mushroom & Herb Couscous Mix, Chicken Breast, Avocados. Dinner: Grilled Chicken Breast Strips, Broccoli , Chicken Breast. Snacks/Other: isolate blast 800, Super Advanced Whey Protein - Strawberry, 100% Whey Protein Powder, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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losing 4.2 lb a week
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