Weigh In record (no journal entry) for 09 February 2012
|
205.6 lb
Lost so far: 12.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2012:
|
4081 kcal
|
Fat: 185.25g | Prot: 170.31g | Carb: 388.50g.
Breakfast: Chocolate Chip Chewy Granola Bar. Lunch: mashed potatoes, biscuit, fried pork chop. Dinner: ginger ale, brownies, cheesecake factory original, mashed potatoes, macaroni and cheese, dinner roll, Baked or Fried Coated Chicken Breast with Skin. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marathonerintraining's weight history
|