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Tuesday - 208
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1753 kcal
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Fat: 89.87g | Prot: 34.48g | Carb: 207.23g.
Lunch: Chocolate Chip Chewy Granola Bar, Grape Jelly, Original Barbecue Sauce, Cheerwine Softdrink, Beef Lit'l Smokies. Dinner: French Fries (Small), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Yellow Cake (with Vanilla Frosting), Original Potato Chips. more...
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losing 1.4 lb a week
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