Weigh In record (no journal entry) for 16 May 2017
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 May 2017:
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765 kcal
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Fat: 29.87g | Prot: 28.61g | Carb: 76.40g.
Breakfast: Activia Strawberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flora Freedom, Wholemeal Bread, Cheshire Cheese, Co-Op Truly Irresistible Smoked Haddock & Davidstow Cheddar Fishcakes. more...
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gaining 0.1 lb a week
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