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Today is first day of diet. I ate 1615 cal. I also went to the gym and weigh in at 249 not a bad day.
Diet Calendar Entry for 08 February 2012:
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3564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Driving - 40 minutes, Bicycling (slow) - 11/mph - 23 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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