Tricelee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: 380 * 17%
fat: 23.90g
|
protein: 16.01g
|
carbs: 24.00g
3164*  2784
Sat 7th: 880 * 38%
fat: 41.00g
|
protein: 57.00g
|
carbs: 65.00g
2977*  2097
Fri 6th: 1938 * 84%
fat: 126.92g
|
protein: 67.87g
|
carbs: 131.33g
3178*  1240
Thu 5th: 1504 * 65%
fat: 40.82g
|
protein: 107.69g
|
carbs: 176.65g
3534*  2030
Wed 4th: 1425 * 62%
fat: 47.27g
|
protein: 69.45g
|
carbs: 190.05g
3117*  1692
Tue 3rd: 2150 * 93%
fat: 106.31g
|
protein: 82.60g
|
carbs: 218.26g
3472*  1322
Mon 2nd: 1238 * 54%
fat: 21.18g
|
protein: 79.13g
|
carbs: 187.40g
3131*  1893
Sun 1st: 1885 * 82%
fat: 88.98g
|
protein: 82.21g
|
carbs: 195.01g
3129*  1244
February 2012
Wed 29th: 952 * 41%
fat: 39.78g
|
protein: 38.37g
|
carbs: 120.75g
- -
Tue 28th: 1427 * 62%
fat: 59.86g
|
protein: 48.35g
|
carbs: 182.43g
3131*  1704
Mon 27th: 1629 * 71%
fat: 78.90g
|
protein: 38.20g
|
carbs: 193.36g
3135*  1506
Sun 26th: 2259 * 98%
fat: 105.84g
|
protein: 112.59g
|
carbs: 203.67g
2888*  629
Sat 25th: 2858 * 124%
fat: 123.35g
|
protein: 136.96g
|
carbs: 294.80g
2868*  10
Fri 24th: 2351 * 102%
fat: 76.65g
|
protein: 111.19g
|
carbs: 302.75g
3131*  780
Thu 23rd: 1633 * 71%
fat: 68.71g
|
protein: 78.85g
|
carbs: 187.65g
3447*  1814
Wed 22nd: 3615 * 157%
fat: 214.65g
|
protein: 163.97g
|
carbs: 254.57g
3214*  401
Tue 21st: 1614 * 70%
fat: 61.88g
|
protein: 68.92g
|
carbs: 199.60g
3124*  1510
Mon 20th: 1825 * 79%
fat: 58.56g
|
protein: 50.04g
|
carbs: 281.81g
2690*  865
Sun 19th: 380 * 17%
fat: 18.00g
|
protein: 15.00g
|
carbs: 38.00g
3253*  2873
Sat 18th: 2811 * 122%
fat: 135.27g
|
protein: 132.55g
|
carbs: 219.75g
2936*  125

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