Tricelee's Journal, 12 February 2012

This is my first week on this diet. I am watching what I eat and putting back things that take me over my calorie limit. I have been doing well so far. I just need to keep this up. I am going to give up soda for the next 12 weeks that should help me lose a few pounds. I have 56 more pounds to lose.
246.6 lb Lost so far: 3.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:
1199 kcal Fat: 33.11g | Prot: 32.28g | Carb: 176.97g.   Breakfast: apple jacks. Lunch: cab. Dinner: mongolian beef. Snacks/Other: turtles, turtles. more...
3165 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 25 minutes, Driving - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 6.0 lb a week



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