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allthewaydown
Journal
15 May 17
allthewaydown's Journal, 15 May 2017
allthewaydown's Profile
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Weigh In record (no journal entry) for 15 May 2017
198.0 lb
Lost so far:
10.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
1335 kcal
Fat: 22.65g | Prot: 43.99g | Carb: 197.95g.
Breakfast:
Cravendale Semi Skimmed Milk, Kellogg's Rice Crispies.
Lunch:
Ryvita Dark Rye Crispbread, Feta Cheese, Tesco Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables.
Dinner:
Asda Vegetarian Spaghetti Bolognese, Spaghetti.
Snacks/Other:
Beer.
more...
2260 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 0.5 lb a week
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