Weigh In record (no journal entry) for 15 May 2017
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234.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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560 kcal
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Fat: 17.00g | Prot: 28.00g | Carb: 76.00g.
Breakfast: Kirkland Signature Complete Nutrition Shake - Chocolate. Lunch: Mediterranean-Style Chicken Bowl. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.1 lb a week
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